Dear Stress, Let's Break Up...

The demands of teaching, advising, and providing services for students is both rewarding and exhausting. Coupled with limited time for family, friends, and your personal interests, doing it all can be overwhelming. Taking time for yourself is an important way to change the level of your stressors and increase your ability to cope. Learn mindfulness and relaxation techniques through art, music and movement with Board-Certified Movement Therapist Camilla Kottman that will help you create a balance between self-care and the demands of everyday life.

Wednesday, October 4 from 5:30-7:30pm

$10 – Limited to ISU Faculty & Staff

Registration Notes: A 3% processing fee is applied to online purchases. 
ISU price is available for students, staff and faculty.  Bring your ISU ID to the first class to avoid an upcharge to the public price.

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Class Cancellation Policy
Classes require a minimum number of participants. If the minimum enrollment is not met, classes are subject to cancellation. If a class is cancelled, registered participants will be notified and issued a refund. If you register for a class and cannot attend, you must notify us at least 1 week in advance of the start date of the class for a refund minus a $5 processing fee. No refunds will be given after the one week notice deadline.